Pilates for Strength & Balance

In-Person Small Group Classes in Bellingham WA

In small group classes (3 people max) we explore movement to improve balance, muscular strength and flexibility, and joint stability and mobility! Using a combination of Pilates exercises and strength training, along with brain-based techniques, we keep the brain and body learning and strengthening so you can continue doing the activities you love!

Looking for hypermobile human-oriented classes? Click here!

Classes use props to add challenge/support such as:

free weights,
blocks,
towels,
a chair,
balls, etc.

Classes require you to get up and down from the floor so, if you need to please book a free Discovery Call with me to learn modifications, or if you would prefer a private session ahead of class.

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Schedule & Pricing for Group Classes

Build or maintain your bone density, muscle strength, and joint mobility to continue doing all the activities your love!
This class teaches Pilates mat exercises as well as various squats, lunges & balance exercises. We also incorporate free weights (amount of weight depends on the person).
-> Book your class here
Tuesdays at 10:00am PT
-> Book your class here!
- Single class…………….$25.00 USD
Package Discounts
- 5 Class Package……$115. 00 USD
- 10 Class Package…..$210.00 USD
- 20 Class Package…..$380.00 USD
-> Purchase a package here

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What Clients Are Saying

“I went from constant/chronic pain management with temporary relief, to a significant decrease in pain, continued progress through overall strengthening, better mobility, and more pain-free days than not.”

— Farhat T.

“I will definitely be back, because like all GOOD trainers should do - they SHOULD actually spot you, give you good information and help you with your workouts.

— Laura M.

“The great thing about Nicole is that she uses vivid (and sometimes funny) visual descriptions that help me understand the moves better. After only a few sessions I can feel the improvement in my core.”